Easy Microgreens Smoothie Recipes for Beginners: Fresh, Nutritious & Delicious

Looking for a healthy, delicious way to start your day? 🥤 Microgreens smoothies are the easiest and most powerful nutrition boost you can add to your routine. These tiny greens pack up to 40x more nutrients than mature vegetables and bring a fresh, earthy flavor to your drink. Whether you’re a beginner or a smoothie lover, this guide from NutriRishi shows you how to make microgreens smoothies that are simple, energizing, and full of natural goodness — right from our farm in Bengaluru to your glass!

🌿 Why Add Microgreens to Smoothies?

Microgreens aren’t just pretty garnishes — they’re superfoods in their purest form. Here’s why they belong in your blender:

• 💚 High in vitamins A, C, K, and E

• ⚡ Packed with enzymes and antioxidants

• 🧠 Boost focus and energy naturally

• 💪 Support gut health and immunity

• 🥗 Low-calorie, high-nutrition breakfast option

🥤 Top 3 Easy Microgreens Smoothie Recipes for Beginners

🥦 1. Green Power Smoothie (Broccoli & Spinach Microgreens)

Ingredients:

• 1 cup Broccoli microgreens

• 1 handful spinach leaves

• 1 banana

• ½ cup Greek yogurt

• ½ cup cold water or coconut water

• 1 tsp honey (optional)

Method:
Blend all ingredients until smooth. Serve chilled.
🟢 Best for: Immunity boost, detox, and glowing skin.

🌻 2. Morning Glow Smoothie (Radish & Kale Microgreens)

Ingredients:

• ½ cup Radish microgreens

• ½ cup Kale microgreens

• 1 apple (peeled)

• 1 tbsp lemon juice

• ½ inch ginger

• ¾ cup water

Method:
Blend till creamy.
💥 Best for: Energy, metabolism, and morning freshness.

🍓 3. Berry Burst Smoothie (Sunflower & Beet Microgreens)

Ingredients:

• ½ cup Sunflower microgreens

• ½ cup Beet microgreens

• 1 cup frozen strawberries or blueberries

• ½ cup almond milk

• 1 tsp chia seeds

Method:
Blend all ingredients together until smooth.
💖 Best for: Heart health, antioxidants, and post-workout recovery.

🧠 Pro Tips for Smoothie Beginners

✅ Always wash your microgreens gently before use.
✅ Use fresh, local microgreens (like NutriRishi’s curated mix).
✅ Blend soft fruits first, then add microgreens.
✅ Add ice or chilled water for a refreshing texture.
✅ Store leftovers in the fridge for up to 24 hours.

💚 Try NutriRishi’s Curated Microgreens Mix

Want to make your smoothies instantly healthy?
Try our Curated Microgreens Mix — a blend of Broccoli, Kale, Arugula, and Radish microgreens, perfect for smoothies, salads, or detox drinks.
👉 Order Fresh Microgreens Online — Delivered fresh across Bengaluru.